The fullness of his sex life depends largely on a healthy and balanced nutrition of a man. Therefore, how products should be present in the menu in those where the amount of beneficial substances and vitamins needed to maintain power should be.
The list of useful products for good playback is quite large. The best for increasing power is these products that include the following vitamins and tracking elements:
- Vitamin A, known as retinol. Effectively increases sexual skills, has a positive effect on immunity. Approximately 5000 IU is the daily norm of this vitamin for an adult man;
- B vitamins can significantly improve the quality of sexual activity. Several different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) sometimes increases resistance, promotes the production of serotonin hormones and norepinephrine. The hormone for serotonin happiness, which increases the brightness of orgasm synthesizes vitamin B6 (pyodoxin) in the body. The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for male health. This is an amino acid that regulates nitrogen in the blood. Arginine required for good power enters the body with protein products;
- Vitamins D and E increases the number of sex hormones in the male body, which has a beneficial effect on the performance of the seeds and seed testicles;
- Selenium is very important for men concerned with their productive function and quality of sperm. This element accelerates the production of testosterone in the body, necessary for health and excellent functionality of the genitourinary system;
- Vitamin C is responsible for the production of a doginamine - a hormone, which depends on the libido of men. In addition, the active element and normalize the losing to the body;
- Zinc is of great importance as male power. Along with the participation in the development of testosterone, zinc maintains the health of the prostate gland;
- The carotine increases sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the testosterone synthesis process, in the amount that the power level depends.
These are just the most important vitamins that should be enriched with products that increase men's power. In addition, foods with glycine, tyrosine, trionine, histidine and fiber will be useful.
Some men are trying to compensate for the balance of vitamins for drugs for pharmacies. Although vitamin-mineral additives can keep the state of the body as a whole, it will not work to replace proper nutrition. It should be understood that those who want to increase the power of men first need to normalize the diet, taking into account their physical activity and individual characteristics.
Vitamins and minerals that make up food affect anyone's health. Therefore, there is a direct dependence on male power in the quantity and quality of the food used.
Useful products for male power should contain:
- Group B vitamins and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system. In addition, they produce a general strengthening effect, increase the protective functions of the body, stimulate blood circulation, and prevent premature aging.
Many, wanting to compensate for the lack of value objects, to take vitamins. However, synthetic additives act worse than natural compounds.
The useful products for power provide men with a sufficient energy supply. Therefore, most of them have high energy value.
The diet is not of great importance. Food should be consumed fractionally in small portions, 4-5 times a day. Abundant foods inhibit nutrient absorption; Therefore, most of them leave the body naturally.
Products will not save from impotence. Requires medical treatment. But the correct diet is a good prevention and delays your offensive. They also provide significant assistance in the complex treatment of this disease.
For good power, food, rich in microelements, should enter the guy's body regularly. The most important of them:
- Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, the state where the degree of filling the blood penis depends on excitement;
- Vitamin A is responsible for the synthesis of protein, fats, sex hormones;
- Vitamins B - are required for resistance, activity, vital energy, strong nervous system;
- Vitamin E - is responsible for the quantity and quality of sperm, tone of blood vessels, hematopoiesis;
- Vitamin C - is required for strong natural protection and the viability of "tadpoles";
- Vitamin D - the contents of phosphorus, potassium, calcium, necessary for the proper operation of the urinary tract depends on its level;
- Zinc - participates in the production of testosterone, the work of the entire reproduction system depends on its quantity;
- Selenium - Improves testosterone production, quality and sperm, protects against the development of prostate neoplasms;
- Magnesium - Increases sex hormone production, is responsible for the health of the circulatory system, prostate gland;
- L-Carnitine, participating in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet correctly. This food will be far from feeding, as many believe, but, on the contrary, healthy and complete.
- Useful products for men are those that contain chemical elements necessary for the total operation of the reproductive system. However, not every guy can use seafood or fresh vegetable fruits that do not contain nitrates daily. The first is not always possible for financial reasons, the second is due to seasonality. Most products that improve power are not available for everyone for various reasons. Vitamin-Mineral Complexes created by pharmacological companies will come to aid;
- Multivitamines are recommended to be accepted to all men, regardless of diet, many elements are not always absorbed due to age -related changes. It is better to trust the choice of drug after the exam, but you can do it alone;
- Many complexes have been developed for men, but prefer the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are common and specially designed for men.
Improving power products
The most famous aphrodisiacs of the sea are oysters. Its effective action as a stronger sex reproductive system stimulating is explained by the rich content of various amino acids and zinc, which play an important role in testosterone synthesis.
As for other seafood, it is also recommended to pay attention to mussels, squids, shrimp, lobsters, shark meat, sine the kitchen and mackerel to improve power. Sea fish are rich in polyunsaturated and selenium acids, participating in the synthesis of sex hormones.
The products needed for men for power are characterized by a large number of vitamins and minerals. They can eat separately and as part of other dishes. Many of them have a budgetary value, which increases the availability of all segments of the population.
List of most useful products for power:
- The camel stomach (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it for sale. People use it to improve male health for millennia. It is able to significantly increase the duration of sex life.
- Certain varieties of fish from the sea. Kambala is rich in valuable compounds and is characterized by a high protein content, which is easily digestible. For the desired effect, it is allowed to prepare it anyway except fries.
- Systematic turnip intake in food positively affects power. They saturate the body with vitamins and minerals needed for male power. Amino acid arginine increases erection.
- They are able to increase the frequency and brightness of orgasms. But to improve power, they need to be consumed only in gross form. The allowed standard is 4 pcs. a day. They are often added to healing mixtures as an ingredient. If people have problems with the liver, kidneys or poorly assimilate protein, this product should be abandoned.
- Meat. It is capable of significantly increasing sexual attraction, improving the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.
What is most useful
Of the products to increase power in men, several groups can be distinguished, which should become the base of the menu.
1. Walnut
- They contain zinc, vitamin E, magnesium, arginine - an element responsible for nitrogen oxide synthesis, without which an erection occurs;
- For the power of men, all types of nuts are important. The benefits will be maximum if you eat them daily. Its effectiveness is lower when added to other dishes (part of the microelements is lost during heat treatment), but this use is also allowed;
- The effect of nuts with fruits, vegetables and honey will help improve the effect;
- The biggest result to improve power is brought by cedar nuts, they can be consumed in unlimited quantities, nunada, are very few.
The small walnut is sold in the spice department of any supermarket, but there will be no benefits with it -chopped, loses its properties, becomes only a seasoning.
If you use the product as power for power, you will need to buy a whole walnut, rub it -directly on dishes.
2. Seafood
- In the maximum quantity contain zinc, selenium;
- All marine inhabitants are suitable as products to increase power, but oysters, sharks and slopes are of the highest value;
- Almost all natural aphrodisiac fruits and thus increase sexual desire and sexual power almost immediately;
- To quickly improve erectile function, it is better to use it gross (if possible) or undergo minimal heat treatment.
3 eggs
- A special place in products that positively affect men's power is occupied by quails or chicken eggs, they are high in protein, high phosphorus content, iron, amino acids;
- Daily use of eggs will significantly increase libido, will give long erection, rapid recovery after sex;
- The body temperature of the quail is about 40 degrees; Therefore, eggs do not contain Salmonell, they can be drunk.
4.
- Red meat of food varieties, game, the most intimate part of male animals - the testicles are indispensable for male power;
- Meat is excellent aphrodisiac, is responsible for nervous system processes that increase sexual attraction.
- For food for power to be useful, meat must be boiled, baked or faded with a right, better - vegetable plate;
- They should not be taken, large volumes of meat will increase the protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male capacity.
5. Garlic and onion
- Among all representatives of the gifts of nature, they have the most complete complex of vitamins, amino acids, macro, macro, macro, traces elements;
- Daily use stabilizes the balance of hormones, strengthens immunity;
- An important feature - keep your properties beneficial even after thermal exposure, because they drink with their essential oils "neighbors in the pan".
6. Honey
- The high protein content will improve blood supply: it will provide a total blood flow to the small pelvis, which means that the duration of erection, the power of sexual excitement;
- Both honey itself and other beekeeping products are useful, improve testosterone synthesis, tone increase, resistance due to significant volumes of glucose and fructose.
Frose and glucose are necessary for the brain and therefore mind and quick intelligence. Together, this will give the guy the girl's eyes even more than they love and appreciate masculinity and mind.
However, they should not be taken away, the candy can lead to a set of overweight - 10 grams of honey a day.
7.
- It is necessary for men for power problems if caused by a violation of the circulatory system;
- Positively affects the reproductive system in all types, including juice, raisins, young wine (the last - in moderate quantities! );
- Increases male capabilities, increases the number of healthy active sperm and is therefore able to deal with infertility.
8. Chocolate
- It refers to products for a fast action power, contains exclusive chemical compounds that work in a person's psycho -emotional state. It causes a feeling of falling in love, improves mood, increases sexual attraction, androgens development;
- To get the desired effect, take only black chocolate with high cocoa without filling (except nuts), the extreme option is hot chocolate.
9.
- It contains all the minerals and vitamins necessary for human reproduction - from sexual attraction to the ejaculation of a healthy seed liquid;
- First of all, celery dishes increase testosterone production, which depends on hormonal balance and all the functions of the reproductive system.
10. Sychuzhina
- One of the most exotic products for domestic men increase power. It is difficult to get Sychuzhin, but his works are worth it, because;
- They use it in small quantities, which means that a stomach is sufficient for a long time;
- You can store for a long time because, for the outcome of the camel stomach, it is prepared in a special way - in the form of alcohol or slow dye.